Work-life balance

elearn2grow training
Includes 90 days access

Course Overview


Work-life balance is a concept that supports the efforts of employees to split their time and energy between work and the other important aspects of their lives. Work-life balance is a daily effort to make time for family, friends, community participation, spirituality, personal growth, self-care, and other personal activities, in addition to the demands of the workplace.


1.       Course Introduction

  • A.      Course Objectives
  • B.      What is Work-life Balance?

2.       Why is Work-life Balance important?

  • A.      Module Introduction
  • B.      Advantages for Employers and Employees
  • C.      Finding Work-life Balance
  • D.      Importance of Work-life Balance in the Workplace

3.       Skills to help you achieve a better Work-life Balance

  • A.      Module Introduction
  • B.      Learn to say “No”
  • C.      Better Time Planning
  • D.      Learn to Become “Less Perfect”
  • E.       Learn to become Physically Healthy
  • F.       Learn to Socialize Better

4.       Tips for Managing your Work-life Balance on the Go

  • A.      Module Introduction
  • B.      Managing your Time and Space
  • C.      Managing your Data
  • D.      Managing your Online Identity and Equipment

5.       Course Assessment

6.       Key Learnings

What you get

  1. Define Work-life Balance
  2. Know and understand why Work-life Balance is Important
  3. Learn and develop skills and tips to achieve Work-life Balance

Upon successful completion of the course, you will receive a Course Completion Certificate from Elearn2grow.

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